lisa cleveland
blog tips, tricks and guides 21 DEC 2022 2258
This fitness trend is perfect for those who want to lose weight in winter. Especially in the cold season, when people are used to staying inside to play online slots real money. However, it is not always easy to maintain your weight or even celebrate weight loss successes. But with probably the last fitness trend of the year, you can easily burn extra calories.

Our tip: Lose weight easily with indoor walking
Bad weather and freezing temperatures all too often force many outdoor sports fans to take breaks from exercising during the colder half of the year. Especially over the winter period, this sometimes has weighty consequences. As we move less, take breaks from exercise and snack on many high-calorie treats, we almost inevitably gain weight in the winter.



The secret against unwanted winter pounds: exercise! And you can get it easily with what is probably the last fitness trend of the year. With indoor walking, you move around in a very small space in your home. Find a spot where you can walk up and down at least five steps. If need be, just move the dining room table or coffee table out of the way.

Here is how it works: Put on comfortable sports clothes and walk on the spot for at least 30 minutes. Vary your pace, take a few steps up and down, lift your knees as you walk and change direction regularly. Make sure your posture is upright and use your arms while indoor walking.

Something that appeals to many winter sports buffs when walking indoors: just stream your favorite show or turn on your favorite TV channel. This turns inactive sprinkling on the couch into active entertainment.

HOW MANY CALORIES DOES IT BURN?
To keep winter flab at bay, any form of exercise helps. Ultimately, losing weight or keeping it off is about not taking in more calories than you burn during the day. If you want to lose weight, you have to be in a caloric deficit. In achieving a caloric deficit, any type of exercise and exertion is helpful. Therefore, an active lifestyle is a must. And this is exactly where indoor walking supports. If you walk on the spot for half an hour in your living room and keep your body in continuous motion, you can burn up to 150 calories.

Variations for indoor walking:
If simply walking on the spot and lifting your knees is not intense enough, you can of course work with variations. This is an easy way to burn even more calories. For example, use resistance bands to increase your strength while walking or jump on the spot for a few minutes during indoor walking.

You can also intensify your workout by holding light aerobic weights in your hands and putting weight cuffs on your ankles. Whatever you like is allowed! So now it is up to you to try this trend. Test it for yourself if it works or not. For sure it won’t hurt. Even better, you can enjoy the heavy Christmas meal afterwards. So no worries if you eat too much. You will just walk it off again.

But even if you do not feel comfortable with this trend you can always look after what you eat. It might seem a bit more difficult but what you eat heavily influences your weight regardless of the amount of sport. Especially Christmas time is feasting time. Whether it's gingerbread, cookies or roast goose - winter treats invite you to snack almost everywhere. But unfortunately, the calorie traps quickly show up on the scales. For many, there is often only one solution. Out of necessity, they rush into the next sports program.

But that also goes differently. Losing weight has nothing to do with a high time commitment or excessive renunciation. You just have to know how to go about it the right way. You can lose weight without exercise. Now it is up to you to choose where you feel most comfortable with.